Nutmeg is a popular spice made from the seeds of Myristica fragrans. a tropical evergreen tree native to Indonesia. It has a warm, slightly nutty flavor and is often used in desserts and curries, as well as drinks like mulled wine and chai tea.

Although it’s more commonly used for its flavor than its health benefits, nutmeg contains an impressive array of powerful compounds that may help prevent disease and promote your overall health.

Though small in size, the seeds from which nutmeg is derived are rich in plant compounds that act as antioxidants in your body.